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Breathe and Fly- Aerial Hatha Yoga Fundamentals Level 1 Certification

Welcome to Breathe and Fly Aerial Hatha Yoga

Meet Your Facilitator
Course Outline
Requirements For Completion of This Course
Whole Person Model- "The Gingerbread" (15:34)

Understanding Hatha Yoga

Defining Hatha Yoga
Brief History of Yoga (7:56)
Key Elements of an Aerial Hatha Yoga Class

Fundamental Responsibilities of an Aerial Hatha Yoga Teacher

Preparing for Your Aerial Hatha Yoga Class
Key Responsibilities of an Aerial Yoga Instructor
General Benefits of Aerial Hatha Yoga (4:18)
Contraindications for Aerial Hatha Yoga

Physical Anatomy Systems Overview

Respiratory System (7:48)
Muscoskeletal System (5:34)
Nervous System (11:29)
Lymphatic System (5:15)
Cardiovascular System (7:38)

Energetic System Overview

Chakras and Nadis (26:56)

Living A Yogic Lifestyle

Patanjali's 8 Limbs of Yoga
Spotlight on Ahimsa (20:41)
Spotlight on Aparigraha (11:24)
Aerial and Ahimsa

Pranayama

Understanding Pranayama and Various Techniques (7:43)
Nadi Shodhana- Alternate Nostril Breathing (2:37)
Surya Bhedana- Right Nostril Breathing (1:56)
Chandra Bhedana- Left Nostril Breathing (1:58)
Pranayama Written Instructions

Mindfulness Meditation

Defining Mindfulness (5:56)
Mindfulness Meditations (15:48)
Encouraging Mindfulness in Aerial Hatha Yoga

Key Components of Instructing Aerial Hatha Yoga

Empowered Cueing
Spotting Fundamentals
Aerial Silks- Hanging and Maintaining
Creating an Aerial Hatha Yoga Class Sequence
Creating a Gentle and Restorative Aerial Yoga Class Sequence
Opening Aerial Hatha Yoga Class

Aerial Hatha Yoga Asana- Recovery Poses

Starwatcher Pose (1:33)
Aerial Child's Pose (1:42)

Aerial Hatha Yoga Asana- Seated Stretching Poses

Easy Pose (2:16)
Cat and Cow (1:18)
Hero Pose (1:42)
Hamstring Stretch (1:41)
Hip Opener (1:19)
Spinal Twist (1:19)
Bridge and Frog (1:17)
Extended Fish (1:28)
Seated Straddle (1:08)

Aerial Hatha Yoga Asana- Standing Strengthening Poses

Crescent Lunge (1:32)
Warrior 1 (1:14)
Warrior 2 (1:05)
Triangle (1:31)
Balanced Half Moon (1:29)
Thigh Wrap (1:12)
Thigh Wrap with Twist (0:53)
Flying Thigh Wrap (1:30)
Dancer's Pose (1:28)
Warrior 3 Balance (0:58)
Flying Tree (2:03)
Hand To Toe Pose (1:13)
Flying Locust (1:35)

Aerial Hatha Yoga Asana- Standing Stretching Poses

Cat and Cow Standing (1:03)
Forward Fold (1:04)
Standing Hamstring Stretch (1:00)
Abductor Stretch (1:08)
Splits (1:16)
Leg Wraps (1:40)
Standing Split
Standing Half Moon (1:17)

Aerial Hatha Yoga Asana- Inversion Poses

Downward Dog
Three-Legged Downward Dog
Wide Leg Forward Bend
Inverted Frog
Floating Butterfly
Inverted Butterfly
Inverted Straddle
Half Pigeon
Bow and Half Bow
Handstand
Flying Shoulderstand

Aerial Hatha Yoga Asana- Core Conditioning Poses

Plank
Reverse Plank
Half Plank- Half Bridge
Pike
Core Swings
Side Plank
Flying Side Plank
Inverted Frog Core
Handstand Core
Flying Locust Pose
Supported Boat

Aerial Hatha Yoga Asana- Poses for Meditation

Floating Saddle
Savasana Cocoon

The Business of Aerial Yoga

Common and Best Practices For Your Business

The Ethics of Being a Yoga Instructor

Code of Conduct from Yoga Alliance

Quiz and Certification

Multiple Choice Assessment for Course Completion
We love to Celebrate! Download your Certificate of Completion
Download the Breathe And Fly Logo for Personal Use

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