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Breathe and Fly- Aerial Hatha Yoga Fundamentals Level 1 Certification
Welcome to Breathe and Fly Aerial Hatha Yoga
Meet Your Facilitator
Course Outline
Requirements For Completion of This Course
Whole Person Model- "The Gingerbread" (15:34)
Understanding Hatha Yoga
Defining Hatha Yoga
Brief History of Yoga (7:56)
Key Elements of an Aerial Hatha Yoga Class
Fundamental Responsibilities of an Aerial Hatha Yoga Teacher
Preparing for Your Aerial Hatha Yoga Class
Key Responsibilities of an Aerial Yoga Instructor
General Benefits of Aerial Hatha Yoga (4:18)
Contraindications for Aerial Hatha Yoga
Physical Anatomy Systems Overview
Respiratory System (7:48)
Muscoskeletal System (5:34)
Nervous System (11:29)
Lymphatic System (5:15)
Cardiovascular System (7:38)
Energetic System Overview
Chakras and Nadis (26:56)
Living A Yogic Lifestyle
Patanjali's 8 Limbs of Yoga
Spotlight on Ahimsa (20:41)
Spotlight on Aparigraha (11:24)
Aerial and Ahimsa
Pranayama
Understanding Pranayama and Various Techniques (7:43)
Nadi Shodhana- Alternate Nostril Breathing (2:37)
Surya Bhedana- Right Nostril Breathing (1:56)
Chandra Bhedana- Left Nostril Breathing (1:58)
Pranayama Written Instructions
Mindfulness Meditation
Defining Mindfulness (5:56)
Mindfulness Meditations (15:48)
Encouraging Mindfulness in Aerial Hatha Yoga
Key Components of Instructing Aerial Hatha Yoga
Empowered Cueing
Spotting Fundamentals
Aerial Silks- Hanging and Maintaining
Creating an Aerial Hatha Yoga Class Sequence
Creating a Gentle and Restorative Aerial Yoga Class Sequence
Opening Aerial Hatha Yoga Class
Aerial Hatha Yoga Asana- Recovery Poses
Starwatcher Pose (1:33)
Aerial Child's Pose (1:42)
Aerial Hatha Yoga Asana- Seated Stretching Poses
Easy Pose (2:16)
Cat and Cow (1:18)
Hero Pose (1:42)
Hamstring Stretch (1:41)
Hip Opener (1:19)
Spinal Twist (1:19)
Bridge and Frog (1:17)
Extended Fish (1:28)
Seated Straddle (1:08)
Aerial Hatha Yoga Asana- Standing Strengthening Poses
Crescent Lunge (1:32)
Warrior 1 (1:14)
Warrior 2 (1:05)
Triangle (1:31)
Balanced Half Moon (1:29)
Thigh Wrap (1:12)
Thigh Wrap with Twist (0:53)
Flying Thigh Wrap (1:30)
Dancer's Pose (1:28)
Warrior 3 Balance (0:58)
Flying Tree (2:03)
Hand To Toe Pose (1:13)
Flying Locust (1:35)
Aerial Hatha Yoga Asana- Standing Stretching Poses
Cat and Cow Standing (1:03)
Forward Fold (1:04)
Standing Hamstring Stretch (1:00)
Abductor Stretch (1:08)
Splits (1:16)
Leg Wraps (1:40)
Standing Split
Standing Half Moon (1:17)
Aerial Hatha Yoga Asana- Inversion Poses
Downward Dog
Three-Legged Downward Dog
Wide Leg Forward Bend
Inverted Frog
Floating Butterfly
Inverted Butterfly
Inverted Straddle
Half Pigeon
Bow and Half Bow
Handstand
Flying Shoulderstand
Aerial Hatha Yoga Asana- Core Conditioning Poses
Plank
Reverse Plank
Half Plank- Half Bridge
Pike
Core Swings
Side Plank
Flying Side Plank
Inverted Frog Core
Handstand Core
Flying Locust Pose
Supported Boat
Aerial Hatha Yoga Asana- Poses for Meditation
Floating Saddle
Savasana Cocoon
The Business of Aerial Yoga
Common and Best Practices For Your Business
The Ethics of Being a Yoga Instructor
Code of Conduct from Yoga Alliance
Quiz and Certification
Multiple Choice Assessment for Course Completion
We love to Celebrate! Download your Certificate of Completion
Download the Breathe And Fly Logo for Personal Use
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Nadi Shodhana- Alternate Nostril Breathing
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