Section 1: Introduction to Using Therapeutic Art as a Life Coach
Section 2: Using MANDALAS for Therapeutic Art
Section 3: Psychology, The Mind, and Therapeutic Art
Section 4: Therapeutic Art Processes and Activities
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11. Beauty from Ashes Exercise (5:27)
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12. PSYCHOLOGY: The Psychology of Affirmations
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16. Affirmation Art Exercise (4:17)
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17. Manifestation Art: Vision Boards/ Dream Boards (8:47)
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18. Guided Meditation for Art Creation (5:55)
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19. Journaling Using Art (4:43)
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20. 21 Day Journaling Challenge (4:44)
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21. Art for Stress Reduction (3:55)
Section 5: Wrap-Up
