4. Mandala Art | Winged Treasures Wellness

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Therapeutic Art for Personal Transformation

Section 1: Introduction to Using Therapeutic Art as a Life Coach

1. Welcome and Introduction
2. Everyone Can Create (1:34)
3. My Story of Healing Through Art (2:43)
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Section 2: Using MANDALAS for Therapeutic Art

4. Mandala Art (8:35)
5. Color Your Day Mandala Exercise (3:43)
6. Past-Present-Future Mandala (7:36)
7. Mandalas for Meditation (3:00)

Section 3: Psychology, The Mind, and Therapeutic Art

8. 3 Parts of the Mind: Subconscious, Conscious, Superconscious
9. Looking at Ourselves as a Whole Person (7:44)
10. Bridging My Thoughts (2:24)

Section 4: Therapeutic Art Processes and Activities

11. Beauty from Ashes Exercise (5:27)
12. PSYCHOLOGY: The Psychology of Affirmations
16. Affirmation Art Exercise (4:17)
17. Manifestation Art: Vision Boards/ Dream Boards (8:47)
18. Guided Meditation for Art Creation (5:55)
19. Journaling Using Art (4:43)
20. 21 Day Journaling Challenge (4:44)
21. Art for Stress Reduction (3:55)

Section 5: Wrap-Up

22. The Evolution of Human Kindness (2:39)
23. Wrap-up: You Cannot Get Art "Wrong" (2:54)
24. Certificate of Completion

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