Commit to a lifestyle of living more closely aligned to your own inner wisdom and true self. Live a richer life of joy, peace, balance and fulfillment through the practices and lifestyle of ancient yoga wisdom.
This course teaches you how to use meditation, breathwork, simple poses, mantras and mudras.
All practices and exercises are safe for all levels of physical capability.
No previous experience or training is required.
In Yoga For Personal Transformation You Will:
Use pranayama (or breathwork) to create more balance, calm or energy.
You’ll receive several mindfulness meditations including mindfulness, expression, surrender, and more.
You’ll learn how to use mantras and mudras (special hand positions) to help set intentions and shift energy.
You’ll learn about your chakras or energy centers and techniques for helping clear energy and create alignment.
You’ll learn several art projects you can use including mandalas, creating a surrender box, and creating mala beads.
You’ll also learn several simple and safe asana (or poses) that anyone can do which shift feelings and beliefs and improve core stability.
Ground Inner Peace
- Apply ancient yogic wisdom for everyday modern life.
- Use mindfulness meditation.
Increase Inner Strength
- Learn how to use mantras and mudras (hand positions).
- Use pranayama (breathwork).
- Use asana (poses) in your life coaching sessions to help shift emotions, improve core stability, and ground inner peace and strength.
Open Heart Space
- Use knowledge of the chakras for energy clearing.
- Facilitate art projects, including mandalas, surrender box, and mala beads.
Example Curriculum
- 1. Welcome to Yoga for Personal Transformation (2:46)
- 2. Meet Yoga Instructor Victoria Hawkins (1:31)
- 3. Tools and Techniques of Yoga Used in This Course (4:59)
- 4. The Meaning of Yoga (6:30)
- 5. A Brief History of Hatha Yoga (7:41)
- 6. Benefits of Yoga (4:14)
- NEW! Download the Asanas, Mantras, and Mudras all in one place
- 7. The Lifestyle of Yoga (3:09)
- 8. The Tenets of Aparigraha (Non-Grasping, Non-Attachment) (6:34)
- 9. MEDITATION: Aparigraha- Mindful Breathing with Surrender/Release (4:20)
- 10. The Tenets of Ahimsa (Radical Compassion for Self and Others) (8:17)
- 11. MEDITATION: Ahimsa- Mindful Breathing for Self-Compassion (5:00)
- 12. MEDITATION: Ahimsa- Metta or Loving Kindness Meditation (6:56)
- 13. The Practice of Sadhana (4:52)
- 14. Sadhana Activity: 21 Days of Surrender Box (5:58)
- 15. Meditation: Mindfulness- "Out to In" (8:35)
- 27. Caring for Our Energetic Self (Aura, Nadis- Shushumna, Ida, Pingala, and Chakras) (5:24)
- 28. Disco Ball Exercise (4:26)
- 29. Cutting Cords for Energetic Care (5:44)
- 30. Pranayama in Yoga for Balancing (Alternative Nostril Breathing) (2:35)
- 31. Pranayama in Yoga for Calming (Left Nostril Breathing) (1:58)
- 32. Pranayama in Yoga for Energizing (Right Nostril Breathing) (1:55)
- 42. Introduction to Yoga and Asana (2:05)
- 43. Grounding and Strengthening Asana (14:33)
- 44. Chair Variation of Grounding and Strengthening Asana (11:00)
- 45. Balancing Asana (10:07)
- 46. Heart and Throat Opening Asana (19:30)
- 47. Core Strengthening Asana (9:11)
- 48. Releasing Asana (14:58)
- 49. Mudra and Mantras and Asana (5:39)
Start Today!
Meet your instructor, Victoria
I am Victoria Hawkins and I will be your guide through this yoga teacher training / yoga life coach certification. I have my Master’s Degree in Clinical Social Work, which I received in 1997 and I’ve been a Licensed Clinical Social Worker since 2001. I am a Certified Hatha Yoga Instructor since 2008. I now hold the distinction of being an experienced, registered yoga instructor through Yoga Alliance and I have even created my own 200-hour Hatha Yoga teacher training program. I also hold certifications and trainings in Radiant Child Yoga, Shaman Informed Yoga and Yoga for Traumatic Brain Injury. I have been working in mental health and life guidance since 1997. I discovered yoga in 1999 looking to stay flexible and I fell in love with how it began to ease my mind and bring more balance to my life. I began studying the practices of yoga poses, meditation, breath work and mantras. I soon began sharing these concepts with my clients as I saw the value of living a lifestyle of yoga.
This course is for you if:
You are interested in yoga teacher training.
You want to become a certified life coach.
You are an existing life coach who wants to add yoga practices to your coaching toolbox.
You are an existing yoga instructor who wants to add life coaching and practical yoga practices to your toolbox.