Sharing What I Have Learned Is My Joy
Join Victoria Hawkins, LCSW, 500 hour E-RYT as she shares what she has discovered about living a life that pays attention to our "whole self" and sees our self as sacred.
In this course she brings together her years of psychotherapy education, life experiences, 20 plus years of yoga studies, health and fitness knowledge, and mental and emotional wellness strategies here and now.
What will I learn?
*A simple way to see yourself as a whole, unique person
*How to care for yourself mindfully
*Techniques for more compassionate and joyful ways to care for yourself
*Learn 5 Distinct areas of focus that can bring your daily life into balance
*Tools you can apply immediately to create a lifestyle of optimal health and wellness
*How to rediscover the unique gifts you have as a sacred being here on planet Earth
CREATE BALANCE
LIVE ARTFULLY
WALK LIGHTLY
Example Curriculum
LIVE FROM YOUR HEART
&
KNOW YOUR WORTH
