21. Sadhana Activity: 21 Days of Surrender Box

Yoga Life Coach Certification- Yoga Teacher Training

Section 1: Introduction to Using Yoga for Personal Transformation

Section 2: Tenets of Yoga for Life Transformation: Ancient Yogic Wisdom for Modern Culture

11. The Lifestyle of Yoga (3:09)
12. The Tenets of Aparigraha (Non-Grasping, Non-Attachment) (6:34)
13. MEDITATION: Aparigraha- Mindful Breathing with Surrender/Release (4:20)
14. COACH: Using Aparigraha with Life Coaching Clients (4:01)
15. The Tenets of Ahimsa (Radical Compassion for Self and Others) (8:17)
16. MEDITATION: Ahimsa- Mindful Breathing for Self-Compassion (5:00)
17. MEDITATION: Ahimsa- Metta or Loving Kindness Meditation (6:56)
18. COACH: Conducting the Compassion/Ahimsa Meditations with Clients (4:45)
19. COACH: Using the Tenets with Life Coaching Clients (8:51)
20. The Practice of Sadhana (4:52)
21. Sadhana Activity: 21 Days of Surrender Box (5:58)
22. COACH: Using the Surrender Box with Clients (4:26)
23. Meditation: Mindfulness- "Out to In" (8:35)
24. COACH: Conducting The "Out to In" Mindfulness Meditation (3:15)

Section 3: Whole Self Model and Its Relationship to Yoga

25. The Whole Self Model (Gingerbread Model) (15:30)
26. COACH: Using the Whole Self Gingerbread Model with Your Yoga Coaching Clients (14:54)

Section 4: Caring for the Physical, Mental and Emotional Body Through Yoga

27. Caring for Our Physical Body (5:50)
28. Caring for Our Mental Body (5:17)
29. Mantra and Mala Beads (10:59)
30. Creating Your Own Mala Beads (9:23)
31. COACH: Mala Bead Workshop Ideas (4:27)
32. Caring for The Emotional Body (7:15)
33. MEDITATION: Clouds in The Sky (Observing Feelings) (5:56)
34. COACH: Using Clouds in The Sky Mediation with Your Yoga Coaching Clients (4:08)
35. Mindful Feelings Exercise (5:12)
36. COACH: Mindful Feelings Meditation (4:35)

Section 5: Releasing Practices for Transformation (Breathwork and Energetic Clearing)

37. Lotus Mudra Series (Hand Positions and The 4 R’s: Release-Request-Receive- Rejoi) (4:50)
38. COACH: Lotus Mudra Series (4:41)
39. Pranayama Techniques (Breathwork) (7:27)
40. COACH: Teaching Pranayama to your Yoga Coaching Clients (3:59)
41. Savasana for Release (6:32)
42. COACH: Leading Savasana (2:58)

Section 6: Caring for Our Energetic Self with Yoga

43. Caring for Our Energetic Self (Aura, Nadis- Shushumna, Ida, Pingala, and Chakras) (5:24)
44. Disco Ball Exercise (4:26)
45. COACH: Energetic Disco Ball (3:37)
46. Cutting Cords for Energetic Care (5:44)
47. COACH: Energetic Clearing and Cutting Cords (4:30)
48. Pranayama in Yoga for Balancing (Alternative Nostril Breathing) (2:35)
49. Pranayama in Yoga for Calming (Left Nostril Breathing) (1:58)
50. Pranayama in Yoga for Energizing (Right Nostril Breathing) (1:55)
51. COACH: Pranayama for Energetic Balancing (3:55)

Section 7: Strengthening Our Spiritual/Intuitive Connection Through Yoga

Section 8: Coming Into Our Self-Expression with Yoga

55. Coming Into Our Self-Expression with Yoga (3:39)
56. Seeing Yourself as the True You (3:50)
57. COACH: The True You with Clients (4:15)
58. Self-Expression Exercise: When I was 17 (7:16)
59. COACH: When I was 17 Exercise (5:53)
60. Mandalas for Expression and Meditation (6:11)
61. COACH: Using Mandalas with you Yoga Coaching Clients (2:15)
62. Minute Mandala Exercise Using Stones and Crystals or Other Earth Elements (4:10)
63. COACH: Using Minute Mandalas (4:57)

Section 9: Understanding the Chakras and Coordinating Asana

Section 10: Yoga Asana/Poses for Transformation (Poses)

68. Introduction to Yoga and Asana (2:05)
69. COACH: Guidelines for Using Asana with Coaching Yoga Clients (5:27)
70. Grounding and Strengthening Asana (14:33)
71. Chair Variation of Grounding and Strengthening Asana (11:00)
72. Balancing Asana (10:07)
73. Heart and Throat Opening Asana (19:30)
74. Core Strengthening Asana (9:11)
75. Releasing Asana (14:58)
76. Mudra and Mantras and Asana (5:39)
77. The One Source and Our Unique Expression (8:08)

Section 11: Remembering Our Divine Connection Through Yoga

78. COACH: Sharing the One Source and Our Connection (5:01)
79. The Power of Intention Setting in Yoga (4:04)
80. Divine Design and The Perfect Square (8:40)
81. COACH: Divine Design and Perfect Square with Clients (5:12)
82. The Surrendered Yogi (4:50)
83. COACH: The Surrendered Yoga Life Coach (3:18)

Section 12: Yoga Training Course Wrap-up!

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