Ready to Find Your Wings?
Practicing aerial hatha yoga for yourself, and sharing this yogic practice with others is a fun and lighthearted way to remember your wings.
As an instructor it is so rewarding to offer an opportunity for students to conquer fears, feel empowered, have some fun and be free.
Breathe and Fly focuses on giving you the skills to share a balanced yoga practice with the added benefits and joy of the aerial silks swings
Floating Butterfly
Floating Saddle
Seated Straddle
Example Curriculum
Welcome to Breathe and Fly Aerial Hatha Yoga
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Understanding Hatha Yoga
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Fundamental Responsibilities of an Aerial Hatha Yoga Teacher
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Physical Anatomy Systems Overview
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Energetic System Overview
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Living A Yogic Lifestyle
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Pranayama
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Mindfulness Meditation
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Key Components of Instructing Aerial Hatha Yoga
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Aerial Hatha Yoga Asana- Recovery Poses
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Aerial Hatha Yoga Asana- Seated Stretching Poses
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Aerial Hatha Yoga Asana- Standing Strengthening Poses
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Aerial Hatha Yoga Asana- Standing Stretching Poses
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Aerial Hatha Yoga Asana- Inversion Poses
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Aerial Hatha Yoga Asana- Core Conditioning Poses
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Aerial Hatha Yoga Asana- Poses for Meditation
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The Business of Aerial Yoga
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The Ethics of Being a Yoga Instructor
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Quiz and Certification
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"Love guides the ones who remember their wings"
-Victoria Hawkins, LCSW, E-RYT, 500 hour RYT
Other Enriching Courses Offered by Winged Treasures Wellness
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